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Kickstart Your Pickleball Adventure: Beginner Tips to Stay Safe and Injury-Free

pickleball injury injuries

Pickleball has become increasingly popular in recent years. It's a game that's perfect for players of all ages, but it's important to remember that pickleball – like any sport – comes with its own set of risks. From sprains and strains to more serious injuries, it's crucial to take the necessary measures to keep yourself safe on the court. In this article, we will share with you some beginner tips and tricks to help you avoid pickleball injuries and stay in the game.



Warm up before the game:

Pickleball requires a lot of jumping, lateral movements, and sudden stops, which can put a lot of pressure on your joints. This is why warming up before the game is important to reduce the risk of injuries. Start with light exercises like jumping jacks, lunges, and squats to get your blood flowing and your muscles warmed up.


Wear the right gear:

One of the simplest ways to prevent injuries is by wearing the proper gear. Don't wear running shoes. Wear shoes that have good support and are specifically designed for the court. Also, don't forget to protect your eyes with glasses that have polycarbonate lenses and your elbows and knees with padding.


Know your limits:

It's easy to get caught up in the excitement of a pickleball game, but over-exerting yourself puts you at a higher risk of getting injured. At the start of the game, set goals for yourself, and make sure to take a break if you start feeling too exhausted.


Use proper technique:

The correct pickleball technique is an integral part of avoiding injuries. Proper technique can help you avoid muscle strain, overuse injuries, and even stress fractures. Attend classes that teach correct technique to ensure that you're playing the game in the safest and most effective way possible.


Stay hydrated:

It's easy to forget to drink water while you're busy playing. However, staying hydrated is essential to keep your muscles lubricated and to prevent cramps. Always bring a water bottle with you and take a sip every so often. Water is one of the essential nutrients we can consume and vital to every cell in our body. The human body is made up of 60% water, with muscles up to 79% water. As you can see, hydration is essential for the human body, muscles included. As such, it is necessary to maintain proper hydration for increased muscle function and response.




In conclusion, pickleball is a fun and exciting game, but it is essential to take precautions to avoid injuries. By warming up, wearing the right gear, knowing your limits, using proper technique, and staying hydrated, you can significantly reduce the risk of getting injured on the court. Remember, prevention is always better than cure, so be mindful of your own safety to ensure that you can continue enjoying the game for years to come. Stay safe and have fun! Visit New Wave Physicians website for more articles!

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