Now accepting Telehealth appointments. Schedule a virtual visit.

Are You Getting Enough Calcium for Strong Bones? How to Avoid Deficiency

Calcium Strong bones

Are You Getting Enough Calcium for Strong Bones? How to Avoid Deficiency

If you're like most people, you probably don't think about calcium all that often. But it's an important nutrient for keeping your bones healthy! In this article, we will discuss the importance of calcium and how to make sure you're getting enough of it.


The Importance of Calcium

Calcium is essential for healthy bones and teeth. It helps to maintain the structure of the bones and teeth, which in turn keeps them strong. Calcium also helps your body absorb other essential minerals like iron and magnesium, making sure they reach their full potential.


How Much Do You Need?

The average adult needs about 1000mg of calcium per day. For most adults, this can be achieved through a balanced diet that includes dairy products (such as milk and cheese) as well as dark green leafy vegetables (like kale or spinach). You may also consider taking a supplement if you are not getting enough calcium through your diet. However, it's important to talk to your doctor before starting any new supplement regimen.


In addition to eating foods rich in calcium, there are other ways to improve your bone health. Exercise is important for keeping bones strong and can help to prevent osteoporosis. Weight-bearing exercises like walking, running, or strength training are particularly beneficial for building healthy bones. You should also limit your consumption of alcohol and smoking, as both can negatively affect the body's ability to absorb calcium.


How Much Is Too Much?

Hypercalcemia means you have too much calcium in your blood.  It most often occurs when a person is taking more than 2000 milligrams of calcium bicarbonate supplements a day along with high doses of Vitamin D. Symptoms due to high calcium level may vary, depending on the cause and how long the problem has been present. They may include: Digestive symptoms, such as nausea or vomiting, poor appetite, or constipation. Increased thirst or more frequent urination, due to changes in the kidneys.


Signs Your Not Getting Enough Calcium

In the short term, most symptoms of calcium deficiency are subtle. Some signs of calcium deficiency are


These symptoms are general and could be caused by something other than calcium deficiency. This is why it is important to discuss all of your symptoms with your doctor.


Making sure you get enough calcium can be difficult at times, but it is essential for healthy bones and teeth. Eating foods rich in calcium (like dairy products and dark leafy greens) and taking a supplement if necessary can help keep your bones strong over time. Additionally, engaging in regular exercise and avoiding habits that reduce calcium absorption (such as smoking and excessive drinking) can help maximize the benefits of calcium. With a little bit of effort, you can ensure your bones stay healthy and strong! For more health related articles, visit

You Might Also Enjoy...

10 Foods to Protect Your Kidneys' Health

For those looking to keep their kidneys healthy, there are a number of nutritious items that should be included in any diet. Here, we'll look at 10 key foods that can help promote kidney health and take some of the guesswork out of proper nutrition.

Brain Health: The 10 Best Foods to Eat for a Healthy Brain

Your brain health is important. In fact, it's so important that you should be doing everything you can to support it. One way to do this is by eating foods that are good for your brain. Below we will list 10 of the best foods to eat for a healthy brain!