If you're like most people, you probably don't think about calcium all that often. But it's an important nutrient for keeping your bones healthy! In this article, we will discuss the importance of calcium and how to make sure you're getting enough of it.
Calcium is essential for healthy bones and teeth. It helps to maintain the structure of the bones and teeth, which in turn keeps them strong. Calcium also helps your body absorb other essential minerals like iron and magnesium, making sure they reach their full potential.
The average adult needs about 1000mg of calcium per day. For most adults, this can be achieved through a balanced diet that includes dairy products (such as milk and cheese) as well as dark green leafy vegetables (like kale or spinach). You may also consider taking a supplement if you are not getting enough calcium through your diet. However, it's important to talk to your doctor before starting any new supplement regimen.
In addition to eating foods rich in calcium, there are other ways to improve your bone health. Exercise is important for keeping bones strong and can help to prevent osteoporosis. Weight-bearing exercises like walking, running, or strength training are particularly beneficial for building healthy bones. You should also limit your consumption of alcohol and smoking, as both can negatively affect the body's ability to absorb calcium.
Hypercalcemia means you have too much calcium in your blood. It most often occurs when a person is taking more than 2000 milligrams of calcium bicarbonate supplements a day along with high doses of Vitamin D. Symptoms due to high calcium level may vary, depending on the cause and how long the problem has been present. They may include: Digestive symptoms, such as nausea or vomiting, poor appetite, or constipation. Increased thirst or more frequent urination, due to changes in the kidneys.
In the short term, most symptoms of calcium deficiency are subtle. Some signs of calcium deficiency are
These symptoms are general and could be caused by something other than calcium deficiency. This is why it is important to discuss all of your symptoms with your doctor.
Making sure you get enough calcium can be difficult at times, but it is essential for healthy bones and teeth. Eating foods rich in calcium (like dairy products and dark leafy greens) and taking a supplement if necessary can help keep your bones strong over time. Additionally, engaging in regular exercise and avoiding habits that reduce calcium absorption (such as smoking and excessive drinking) can help maximize the benefits of calcium. With a little bit of effort, you can ensure your bones stay healthy and strong! For more health related articles, visit www.NewWavePhysicians.com.
