Are You Getting Enough Calcium for Strong Bones? How to Avoid Deficiency If you're like most people, you probably don't think about calcium all that often. But it's an important nutrient for keeping your bones healthy! In this article, we will discuss the importance of calcium and how to make...
Kidney Disease: Protect Yourself From the 9th Leading Cause of Death in the U.S. Did you know that kidney disease is the 9th leading cause of death in the United States? In fact, it kills more people than breast cancer or prostate cancer. If you are at risk for...
Your brain health is important. In fact, it's so important that you should be doing everything you can to support it. One way to do this is by eating foods that are good for your brain. Below we will list 10 of the best foods to eat for a healthy...
What Parents Should Know About Ear Infections Ear infections are one of the most common health problems in children. They can be caused by a number of things, including viruses, bacteria, and allergies. In this article, we will discuss the causes, symptoms, and treatment of ear infections in children....
If you're like most people, you probably don't think about getting screened for diabetes until it's too late. By that point, you may have already developed the disease and require more intensive treatment. In this article, we will discuss the complications of diabetes and why screening is important. First...
According to the Centers for Disease Control and Prevention (CDC), "seasonal influenza activity can begin as early as October and continue through May." In other words, you need to be prepared! What Is the flu? So, what exactly is the seasonal flu? The CDC defines it as "a contagious...
Winter can be harsh on your body. The cold air and dryness can cause a lot of problems, such as dry skin, respiratory issues, and even headaches. One way to combat these issues is by using a humidifier. Humidifiers add moisture to the air, which helps to improve your health...
Cold and flu season is officially upon us, and that means it's time to start thinking about ways to stay healthy. After taking a little break for the past two years, the flu has been making a comeback this flu season. These tips will help you stay healthy! Get...
