Now accepting Telehealth appointments. Schedule a virtual visit.
Skip to main content

Blog Articles

Understanding the Difference between Good and Bad Fat

Fat has long been a vilified nutrient in the world of health and wellness. Here, we'll explore the difference between good and bad fat in order to help you make informed decisions about your dietary choices.
Jul 18th, 2023

How to Stay Healthy While Traveling Abroad

Traveling abroad is an exciting experience, but it can also be quite overwhelming. Amidst the hustle and bustle of travelling, it is important to take good care of your health to avoid falling ill during your trip.
Jun 27th, 2023

What Can Parents Do to Help Keep Kids Active?

With the increase in screen time, sedentary activities, and busy schedules, it's becoming increasingly challenging for parents to help their kids stay active. Here are some tips to help you keep your children active.
Jun 13th, 2023

The Pros and Cons of Wearable Technology in Healthcare

Wearable health and wellness devices help monitor patients' activity, track their vitals, and provide real-time feedback to doctors and caregivers. However, while they have many advantages, they also have some limitations.
May 26th, 2023

10 Foods to Protect Your Kidneys' Health

For those looking to keep their kidneys healthy, there are a number of nutritious items that should be included in any diet. Here, we'll look at 10 key foods that can help promote kidney health and take some of the guesswork out of proper nutrition.
May 15th, 2023

Brain Health: The 10 Best Foods to Eat for a Healthy Brain

Your brain health is important. In fact, it's so important that you should be doing everything you can to support it. One way to do this is by eating foods that are good for your brain. Below we will list 10 of the best foods to eat for a healthy brain!
Feb 24th, 2023

What Parents Should Know About Ear Infections

Ear infections are one of the most common health problems in children. They can be caused by a number of things, including viruses, bacteria, and allergies. In this article, we will discuss the causes, symptoms, and treatment of ear infections in children.
Feb 10th, 2023

Get the Facts on Seasonal Flu

It's still that time of year: we are still in cold & flu season. According to the Centers for Disease Control and Prevention (CDC), "seasonal influenza activity can begin as early as October and continue through May." Here are the facts.
Jan 16th, 2023

The Many Benefits of Using a Humidifier in Winter

Winter can be harsh on your body. The cold air and dryness can cause a lot of problems, such as dry skin, respiratory issues, and even headaches. One way to combat these issues is by using a humidifier.
Jan 12th, 2023

9 Tips For Staying Healthy This Cold & Flu Season

Cold and flu season is officially upon us, and that means it's time to start thinking about ways to stay healthy. After taking a little break for the past two years, the flu has been making a comeback this flu season. These tips will help you stay healthy!
Jan 9th, 2023